Oatmeal with fermented baked milk. Lazy oatmeal in a jar

For many, this secret is no longer a secret, but an important “kitchen” habit. And it's never too late to join. Look how simple, convenient, healthy and delicious it is to cook breakfast just once a week.

So, let's go!

1. To start, you need glass, boil-proof glass jars with lids.

The jar size should match your appetite and stomach size. The website cleanfoodcrush.com advises using half-liter jars for an adult. Or 200-250 grams for a child.

This 0.5 liter jar costs 149 rubles at Ikea. Buy 5-7 for each family member at once if you are serious.

By the way, involving children in preparing such breakfast weekly is a great idea. They are interested, and then the children gobble up what they have prepared “themselves” with much greater pleasure.

2. Choose/try different flavor combinations

The main ingredient in oatmeal is, of course, flavorings. Cleanfoodcrush.com offers the following flavor options.

(!) Please note that it will not be possible to prepare fresh berries and fruits for a week - they will simply turn sour. Therefore, you have 2 options - either buy freeze-dried products (by type and analogues).

If you want to add fresh fruits/berries (which, of course, is preferable, but not always possible), just add them to the prepared porridge every morning. Or use something more shelf-stable: nuts, dried fruits, honey.

Here are examples of recipes - you don’t have to blindly follow them (especially when it comes to adding dried berries/fruits), these are rather ideas that will give you ideas about what you have in stock (or what you personally like).

Apples and cinnamon

1/4 cup dried apples (or freeze-dried), 1/4 tablespoon cinnamon, a pinch of stevia or a little sugar/sweetener.

Raspberry and chocolate

1/4 cup dried raspberries, 2 tablespoons grated dark chocolate.

Bananas and chocolate

1/4 cup dried banana chips, a tablespoon of coconut flakes, a tablespoon of grated chocolate.

Peaches

1/4 cup chopped dried apricots, a pinch of vanilla, a pinch of stevia or any sweetener to taste.

Strawberry and banana

2 tablespoons dried strawberries, 2 tablespoons dried bananas, sweetener to taste.

*Can be added to any recipe your favorite nuts, and/or a serving of protein(for those who really need to get protein).

3. Prepare a week's ration in jars

First, pour some into the bottom of each jar. 1/2 cup each oatmeal (about 50 g of dry product).

Through trial and error, Zozhnik's editors began to use size 1 (large) flakes of this brand:

Then add a “flavor” layer from your favorite combinations, examples of which we discussed just above.

Please note that there should be enough free space in the jar for boiling water, from which the oatmeal will swell.

Then seal the jars and place them in the pantry.

Breakfasts for a week (you can even do it for 2, by the way) – ready!

4. How to use in the morning

In the morning, take out one jar for each eater, pour the contents with a glass of boiling water (or any hot milk), wait about 10 minutes, and eat.

If you have fresh berries/fruits lying around, add them instead of dried ones to the prepared dish immediately before eating.

Basic for every breakfast (half a cup of dry oatmeal) contains 176 kcal, 6.2 g of protein, 3.1 g of fat and 31 g of carbohydrates.

Add the calorie content of each additive (and sugar, if you do not use a sweetener) yourself.

Bon appetit and comfortable breakfasts!

P.S. You can also prepare cold oatmeal, infused the night before - see the link below.

Proper nutrition can be tasty, enjoyable and varied. Lazy oatmeal is a delicious and easy to prepare dish that is sure to please both adults and children. If you show a little imagination and add fruits, berries, jam, nuts or honey to the oatmeal, you can create original culinary masterpieces based on it. But you shouldn’t eat this dish every day, because oatmeal contains phytic acid, which removes calcium from the body.

Lazy oatmeal in a jar is a trendy way to make breakfast. The product is not subjected to heat treatment, which means it retains all its beneficial substances.

The main thing is that the oatmeal is of good quality. “Hercules” is considered the healthiest porridge, and it is better to choose flakes for long cooking, since less nutrients remain in the flattened grains.

Ingredients:

• 50 g oatmeal;
• 100 ml water;
• teaspoon butter;
• Art. spoon of any sweetener.

How to cook oatmeal with water:

1. Take a glass jar and put oatmeal on the bottom.
2. Add a pinch of salt, butter and any sweetener. Here you can use honey, fructose, jam or syrup. Pour boiling water over everything and mix.
3. Screw the lid on the jar and refrigerate overnight.

How to make with yogurt

Lazy oatmeal with yogurt is a light but satisfying dish that perfectly fills you up and satisfies your hunger. This oatmeal does not contain sugar or fat, it is rich in vitamins, fiber and protein.

Ingredients:

• 4 tbsp. spoons of oatmeal;
• 220 ml natural yoghurt;
• Art. spoon of honey.

Cooking method:

1. Pour oatmeal into the bottom of a glass container, add yogurt and honey.
2. You can put any fruits and berries on top.
3. Mix all the ingredients well, cover the jar and put it in the refrigerator.

Steaming porridge with apple

Lazy oatmeal with apple is an easy and quick way to prepare a delicious and, most importantly, nutritious breakfast. An apple has a low calorie content and at the same time this fruit goes well with oatmeal.

Ingredients:

• glasses of cereal;
• 3 apples;
• 200 ml milk;
• teaspoon of honey;
• teaspoons of cinnamon.

Cooking method:

1. Place the cereal on the bottom of the container, add honey and cinnamon. Pour hot milk, mix everything and steam the porridge.
2. Apples can be peeled, cut into small pieces and placed in a jar with the rest of the ingredients. Mix everything well, screw on the lid and put in the refrigerator for 12 hours.

Recipe with cherries and chocolate

Oatmeal with cherries and chocolate will appeal not only to adults, but also to children, who are not so easy to get to eat oatmeal for breakfast.

This recipe can also be taken into account by those who are watching their figure if they use dark chocolate instead of milk.

Ingredients:

• 50 g oatmeal;
• 50 g cherries;
• 50 ml yogurt (no fillers);
• teaspoons vanillin;
• teaspoon of honey;
• 30 g chocolate.

Cooking method:

1. In a glass container, mix oatmeal with milk and yogurt.
2. Remove the pits from the cherries and chop them finely. Three chocolate on a fine grater.
3. Add the ingredients from the previous step to the cereal, mix everything again, close and put in the refrigerator for 12 hours.

Lazy oatmeal with kefir

Every morning our body needs energy replenishment. Oatmeal and kefir do an excellent job with this task. Oatmeal gives us a boost of energy, and kefir saturates us not only with beneficial lactic acid bacteria, but also with other nutrients and vitamins.

Ingredients:

• 4 tbsp. spoons of oatmeal;
• 350 ml low-fat kefir;
• teaspoon granulated sugar.

Cooking method:

1. Pour the cereal into a glass container, add sugar and kefir on top. Mix everything and cover with a lid.
2. If desired, you can add any fruit or berries to the oatmeal. Place the closed jar in the refrigerator overnight.

With orange and honey

Oranges, tangerines and lemons are an ideal addition to oatmeal. The result is a nutritious and vitamin-rich dish, which is especially important in winter and early spring, when our immunity needs special support.

Ingredients:

• 50 g oatmeal;
• orange;
• 60 ml natural yoghurt;
• 80 ml milk;
• teaspoon of honey.

Cooking method:

1. Fill the bottom of the jar with cereal, pour milk and yogurt, add honey. You can also sweeten the oatmeal with any jam. Close the lid and stir.
2. Peel the orange, divide it into slices and chop. Mix the oatmeal with the fruit pieces, cover and refrigerate overnight.

With banana and cocoa

It’s not so often that you come across a recipe, the result of which will delight not only with its taste, but also be beneficial. Lazy oatmeal with banana can become your favorite breakfast for a long time. It is not only tasty, but also healthy. And especially for the stomach, since the nutritional properties of bananas have a beneficial effect on the digestion process.

Ingredients:

• 50 g oatmeal;
• 2 bananas;
• Art. spoon of cocoa;
• teaspoon of honey;
• 80 ml milk;
• 50 ml yoghurt (no fillers).

Cooking method:

1. Place oatmeal in a jar, add cocoa, honey, milk and yogurt. Screw on the lid and stir thoroughly until all ingredients are combined.
2. Peel ripe bananas and cut into small pieces. Mix the fruits with the remaining ingredients, close the container and place in a cool place overnight.

In a jar with tangerines

“Lazy” oatmeal can be prepared with any toppings. It turns out especially delicious with tangerines and orange jam.

Ingredients:

• 50 g oat grains;
• 2 tangerines;
• 80 ml milk;
• 50 ml natural yogurt;
• teaspoon of honey;
• Art. spoon of orange jam.

Cooking method:

1. Pour oatmeal into a jar, add honey, milk and yogurt. Screw on the lid and shake all ingredients well.
2. We peel the tangerines. You can leave whole slices or cut them into small pieces.
3. Mix the oatmeal with tangerines and orange jam, cover with a lid and put in the refrigerator overnight.

“Lazy” oatmeal is tasty, nutritious and healthy. You can store the prepared breakfast for three days and take it to work or training. You can combine different ingredients and thereby embody your own recipes for preparing a delicious breakfast.

Lazy oatmeal in a jar is regular oatmeal (avoid instant oatmeal) topped with yogurt, milk, kefir or fermented baked milk (you can also add cottage cheese or sweet curd mixture). You can add whatever your heart desires to oatmeal: nuts, dried fruits, poppy seeds, berries and fruits. Do you like chocolate? No problem! Add a little cocoa and enjoy this mousse-like chocolate oatmeal.

Bran (wheat or oat), flax seeds or chia seeds will help enrich the already valuable properties of oatmeal. Don't forget about the classic combinations: apple and cinnamon, cherry and chocolate chips, raspberries and vanilla, banana and nuts.

All you need is a wide-necked jar with a volume of at least 400 ml, oatmeal and a milk component. Other additives are a matter of taste. I'll show you my version of making lazy oatmeal in a jar.

Sprinkle 3 tablespoons of oatmeal on the bottom.

Add flax seeds.

Fill with fermented baked milk. Stir the contents of the jar with a spoon.

Place chopped nuts in a jar (I chose walnuts).

Cut the banana into small cubes. Place banana over nuts.

Seal the jar of oatmeal tightly with a lid and place in the refrigerator overnight.

In the morning, a ready-made breakfast awaits you - lazy oatmeal in a jar. There is no need to eat it cold. You can warm it in the microwave on low power to room temperature or make it even warmer. If desired, the lazy oatmeal can be stirred again so that the pieces of bananas and nuts are evenly distributed in the jar.

As you can see, I did not add sugar, since the oatmeal turns out sweetish due to the presence of bananas in the composition.

This lazy oatmeal can be stored in the refrigerator for no more than two days. It can also be frozen for up to one month. Just make sure that the jar is not filled to the brim, leaving room for expansion when frozen.

Now you know exactly how to save time on preparing breakfast. What a breakfast! It's also a great snack. Take a jar of oatmeal for a snack at work or for a workout and you are guaranteed a boost of vivacity and energy!

The main “trick” of this dish is that it does not need to be cooked. You just need to find a couple of minutes the night before to mix the ingredients for your future breakfast in one glass. Time and a refrigerator will turn a few simple ingredients into a healthy and delicious breakfast.

It must be said right away that oatmeal in a jar is a fairly popular recipe among those who like to look beautiful and quickly lose extra pounds. There is an opinion that if you eat oatmeal without cooking for breakfast every day for 2 months, then, even without changing anything in your usual diet, you can lose several kg. I don't know, I haven't checked it personally. But it is obvious that breakfast made from cereals that are not heat-treated is very healthy!

Firstly, oat flakes themselves are a valuable product - a real medicine for the intestines, and porridges made from them are exceptionally good for excellent well-being. And if they are also prepared without cooking, then all the beneficial substances are intact and unharmed!

Secondly, fruits and nuts are usually added to dietary breakfasts of this type. This combination is a classic healthy diet. The recipe I offer today is a berry mix: strawberries, blueberries, raspberries.

Finally, the breakfast includes another healthy food product - coconut milk. Vegetarians and lovers of Asian cuisine will be especially happy with it. Coconut milk contains a large amount of the most valuable lauric acid and is recommended by the Harvard School of Public Nutrition as an exemplary dietary product with a moderately low calorie content (150 kcal). You can read more about this miracle product.

Ingredients

• oat flakes Not instant cooking - 1 tbsp. spoon
• coconut milk from a can/bag - half a glass
• poppy seeds in caramel or ordinary poppy seeds – 1 teaspoon
• strawberries, raspberries, blueberries – several berries/handful

Oatmeal in a jar, or as it is also called lazy oatmeal, is considered an indispensable dish during weight loss. In the morning, it fills with energy and saturates the body for a long time. Thanks to the long digestion of complex carbohydrates, the body receives a large amount of energy.

Why should you eat oatmeal from a jar?

Now office workers will have something to take with them as a snack for lunch! In addition, you will emphasize that you belong to someone who leads a healthy lifestyle. Today, a glass jar with porridge made from healthy oatmeal and the addition of berries, chocolate and fruits is considered an “attribute” of a successful girl who watches her figure and fashion.

Anyone who has expressed a desire to join the trend should choose a suitable healthy breakfast recipe.

You can take any container for oatmeal in a jar - ceramic, glass, plastic. Today the store sells very convenient glass jars with a handle and a lid.

To convince you that this is a tasty and healthy breakfast, let’s say that the dish is light and satiating for the body. Oatmeal is healthy, and its balanced composition consists of proteins, calcium, fiber, and vitamins. It contains almost no sugar or fat. Besides:

• Oatmeal in a Jar - Lazy oatmeal is considered a unique dish because it saves time.
• Oatmeal in a jar is not processed with heat, therefore, more vitamins are retained in it.

• By taking care of a snack in the evening, you will never be late for work.
• A standard jar size will help control portion size.
• There are many recipe options. After experimenting with the milk base of oatmeal, you can cook porridge with kefir, cottage cheese, sour cream, fermented baked milk, etc.

"Tasty Tips"

• oatmeal should not be small;
• to enrich the porridge with omega acids, which are very useful in winter, you should add ground chia or flax seeds to the porridge;
• you can pre-bake the banana in the oven and then add it to the oatmeal;
• when adding banana to porridge, it reduces its frozen storage time to 2 days;
• You can freeze jars for a month, but you cannot fill them to the brim;
• The dish can be heated in the microwave.

Well, now here are some “lazy” recipes for oatmeal in a jar.

Oatmeal in a mocha jar

For it you will need:

• 2 spoons of oatmeal,
• 0.5 cups coconut milk,
• 2 spoons of yogurt,
• a teaspoon of liquid honey and cocoa,
• ½ teaspoon instant coffee.

How to cook

1. All products are placed in a glass jar and shaken to mix the ingredients.
2. After this, the dishes are put into the refrigerator, where they can be stored for up to three days.

Oatmeal in a jar with flax seeds and cottage cheese

You will need:

• 3 spoons of oatmeal,
• 0.5 packs of low-fat cottage cheese,
• 150 g kefir,
• teaspoon of flax seeds,
• 5 medium strawberries,
• ½ orange.

How to cook

1. Heat the cereal in a frying pan for about a minute. If desired, add cardamom or cinnamon.
2. Then flakes and flaxseeds, chopped strawberries, sliced ​​apples and cottage cheese are thrown into the jar.
3. All this is poured with kefir, shaken, and then put away in the cold. If you don't like thick porridge, you can pour a little milk into it.

Oatmeal in a jar with cocoa and banana

You will need:

• ¼ cup cereal,
• ¼ cup of yogurt,
• 1/3 cup milk,
• spoon with a heap of cocoa,
• spoon of honey
• ¼ cup chopped bananas.

How to cook

1. Mix the cereal, all the yogurt, milk, liquid honey and cocoa in a glass jar.
2. Cover it with a lid and shake well to mix the ingredients.
3. After that, open the jar, throw in the bananas and mix. Close the jar again and put it in the refrigerator overnight.

Oatmeal in a jar with chocolate chips and chopped cherries

You will need:

• ¼ cup cereal,
• 1/3 cup milk,
• a teaspoon of honey,
• ¼ cup of yogurt,
• a spoonful of finely grated chocolate,
• ½ teaspoon vanillin,
• ¼ cup chopped cherries.

How to cook

1. Honey, milk, small flakes and vanillin are mixed in a jar.
2. After this, close the lid and shake thoroughly to mix the components.
3. Then the dish is opened and the cherry with chocolate chips is sent there. A jar of porridge is stored overnight in the cold, but you can keep it like that for about 3 days.

Nut-banana oatmeal in a jar

You will need:

• 2/3 stack. oatmeal,
• 2/3 stack. milk,
• spoon of maple syrup,
• almonds, banana slices and walnuts.

How to cook

1. Mix cereal, sweetener and fresh milk in a jar.
2. It is left in the refrigerator overnight, and in the morning nuts and banana are thrown in there.

Autumn oatmeal in a jar

You will need:

• 2/3 stack. milk and cereals,
• a glass of pumpkin puree,
• 2 spoons of liquid honey,
• persimmon, cut into small pieces,
• ground ginger and nutmeg to taste.

How to cook

1. All components are mixed in a glass jar. Cover it with a lid and shake it.
2. Then the dishes with the ingredients are placed in the refrigerator. In the morning they put nuts there.

Oatmeal with tangerine slices

You will need:

• ¼ bowls. natural yogurt;
• ¼ cup oat flakes;
• 1/3 cup milk;
• 1 spoon of real honey;
• 1 spoon of orange jam;
• ¼ cup mandarin.

How to cook:

1. Mix the ingredients in a jar. Cover it tightly and shake it a couple of times to mix the ingredients.
2. At the end, add tangerine pieces and mix carefully. Cover the jar and leave it in the cold for half a day.

Apple oatmeal

You will need:

• 1/3 cup milk;
• ¼ cup natural yogurt;
• ¼ cup cereal;
• ½ spoon of cinnamon;
• 1 spoon of liquid honey;
• ¼ cup apples or puree.

How to cook:

1. Place the ingredients except the apples in a jar. Cover the jar with a lid and gently shake the container.
2. Then add the apples there and mix again.
3. Cover with a lid and place in the refrigerator for 12 hours.

As you can see, today there are many unusual recipes for lazy oatmeal. The main thing to remember is that for proper nutrition and maintaining your figure, you cannot prepare a product that is too high in calories.

It is best to diversify the taste by changing fruits and fermented milk products, seeds and bran.

Oatmeal in a jar (lazy oatmeal). Submission, ideas and photos