Aphorisms of La Bruyère. If you suffer for a man who has left you, a man suffers not so much from

A responsible and exciting time is coming for you and your children - the time to pass the first state exams. The result of your child's assessment largely depends on how seriously you take them. Our task is to help you walk this path with honor, showing everything that it has learned and succeeded over the years. An exam for students is a kind of stress. Stress - in English "tension" - a state of tension that occurs in a person under the influence of strong influences. Stress is a state of mental and behavioral disorder associated with the inability of a person to act appropriately in a given situation. Interviews with students, questioning showed that most children are not confident in their abilities, they are afraid of the upcoming exams.

A.A. Rukhmanov "The Hunter and His Sons" The tale "The Hunter and His Sons", I hope, will help expand your understanding of stress and its overcoming. Once upon a time there lived a hunter in a certain kingdom. His life was not easy. With difficulty he got his piece of bread. How many versts used to pass through the forest before meeting some kind of living creature. It happened that happiness would roll in - large prey would fall: both the meat and the skin were not bad. It will take it to the market, you see, and there is something to feed the family. And what a joy it was when the son was born. There was no happier person in the world. But black grief walked nearby - the clumsy son pulled up. There was no limit to the sadness of the unfortunate father.

Somehow a hunter is walking through the forest, checking the snares. He sees that he got a gray hare. “Not bad,” thought the hunter, “now the hare is prey.” He took the gray one by the ears, was about to throw it into the bag, and suddenly spoke in a slanting human voice: - Let me go, good hunter. Whatever you want, ask for any ransom. The hunter marveled at the miracle: - How many years I live, but I have never seen such a miracle. Come what may, a hare is not a bear. And suddenly, really, what I ask, he will do.

I began to think what to ask the hare. He remembered his unfortunate son, remembered his joy at his birth and sadness after his death, thought about his miserable life and said: - All right, grey, run! Just make sure that my second son is born, that he is healthy, that he lives a calm, calm life, that he has no worries and no worries. He said and released the hare. “Everything will be as you wish,” said the hare and disappeared into the bushes. The only thing the hunter heard was how the branches rustled after the runaway wonderful beast.

The due date has passed - the hunter's second son was born. The baby is good for everyone: both in growth and in face he came out, and is growing strong. Only too calm - does not laugh, does not cry; he does not feel like walking, eating or drinking. It grows and grows, but shows no interest in anything. In all my childhood, I never got a bump, I didn’t get a scratch, I didn’t fight with anyone and I didn’t make friends with anyone. The son grew up strong, healthy, but the whole life somehow passes by. Grief where what joy - nothing touches. Father and mother died - did not grieve; the girl liked - was not happy; I was going to get married - but changed my mind.

Once he met a gray hare in the forest, but he does not run away, he says in a human voice: - Well, brother, how do you live? Satisfied with a quiet life? Maybe you want to live differently? The hunting son was not surprised even by the talking hare. “As you wish,” he replies. And the hare said: - Live as all people live, and he himself disappeared into the forest. The young man looked around. Around the forest is wonderful, pristine beauty. How did I not notice this before, he thought. The heart fluttered with happiness, the spirit was captured. That alone was enough for him. He fell and ... died.

Since 2004, the Russian Federation has been testing the state (final) certification (GIA) of 9th grade graduates in a new form. The main difference between the new form of certification and traditional exams is that it implies, as a result, an independent "external" assessment of the quality of training of 9th grade graduates. When conducting certification in a new form, tasks of a standardized form are used, including tasks with a choice of answers, as well as with a short and detailed answer (similar to the USE). The fulfillment of these tasks makes it possible to establish the level of development of the federal state standard of basic general education by graduates of the 9th grade. The introduction into practice of a new model of examination for graduates of the basic school is dictated by the need to introduce into practice an open and objective procedure for assessing the educational achievements of students. The results of the GIA in a new form can be used both for attesting graduates for the course of the basic school, and for identifying students who are best prepared for studying in the specialized classes of the senior school.

Psychologist's advice During the examination period there is always psychological stress. Stress is an absolutely normal reaction of the body. Light emotional outbursts are useful, they have a positive effect on performance and enhance mental activity. But excessive emotional stress often has the opposite effect. The reason for this is, first of all, a personal attitude to the event. Therefore, it is important to form an adequate attitude to the situation. It will help graduates to rationally distribute their forces for preparing and passing the exam, and parents - to provide their child with the right help.

Tips for parents It is your support that a graduate needs first of all. Often parents experience crucial moments in the life of their children much more acutely than their own. But it is much easier for an adult to cope with his own excitement by pulling himself together. Behavior of parents During the examination period, the main task of parents is to create optimal comfortable conditions for the preparation of the child and ... not interfere with him. Encouragement, support, real help, and most importantly - the calmness of adults help the child successfully cope with his own excitement. Do not intimidate the child, do not remind him of the complexity and responsibility of the upcoming exams. This does not increase motivation, but only creates emotional barriers that the child himself cannot overcome. It is very important to adjust the expectations of the graduate. Explain that for a good result it is not at all necessary to answer all the questions of the exam. It is much more effective to calmly give answers to those questions that he knows for sure than to worry about unsolved assignments. USE questions of unsolved assignments Regardless of the result of the exam, often, generously and wholeheartedly tell him that he (she) is the most ( ah) beloved (th), and that everything in his (her) life will work out! Faith in success, confidence in your child, his abilities, stimulating help in the form of praise and approval are very important, because "even cacti grow better from a good word."

Dear parents! 1. Create a cozy, warm work environment in your home 2. Eliminate raised tone 3. Respond sensitively to his requests if he asks you for help 4. Tell your child about methods for quick memorization and repetition 5. Consider in the schedule minute breaks after an hour of work and daily walks in the fresh air 6. Follow the diet 7. Inspire more confidence in your children, say more often: “I'm sure you can do it”, “Everything will be fine, you're done!” 8. Embrace the philosophy of optimism! Remember, a person, alas, easily gets used to his weaknesses and shortcomings. And if a person is told that he is not capable of anything, that he is a goofball and the like, he will become like that one far from perfect day! 9. Set yourself and your child up for success!

Nutrition and daily regimen Take care of the organization of the daily regimen and good nutrition. Foods such as fish, cottage cheese, nuts, dried apricots, etc. stimulate the brain. By the way, at this time, and "from the buns do not get fat!". Don't overload your child. After every minute of classes, be sure to take breaks for a minute. On the eve of the exam, the child should rest and get enough sleep. Follow this.