How to learn hypnosis on your own: exercises and tips. Hypnosis Techniques - When Is It Necessary And What Is The Benefit For Consciousness Lee Hypnosis

Often people experience an unconscious fear of the effects of hypnosis. The most basic fears are the fear of obeying the will of the hypnotist and the fear of not getting out of the trance. But there has never been a case of a patient going into a trance and not coming out of it. There are safe methods of getting out of this state, which are known to any graduate. Whether hypnosis is harmful or not depends only on the state of health of the patient and the experience of the specialist. If the patient has acute inflammation or psychosis, then the session is contraindicated for him.

Is hypnosis harmful?

Is it harmful? There is no harm in the trance state itself. It can only give relaxation and rest. In ordinary life, people every day imperceptibly for themselves and others enter into altered states of consciousness. For example, while traveling in public transport, when the eye is fixed on the window. Also, states similar to trance themselves occur during certain sports (swimming, skiing, running).

At the same time, the trance state opens up new opportunities for introducing positive attitudes into the client's subconscious. All this happens only by his will and is positive. A person can get rid of phobias, anxiety, depression, addictions. Often the patient's life after this changes dramatically for the better, he begins to feel joy and freedom. Therefore, the statement “hypnosis is dangerous” makes sense only if the settings are introduced into the subconscious by an inexperienced hypnotist or used by scammers (street or gypsy trance).

Is hypnosis harmful to health? For a mentally healthy client, there is nothing dangerous in a trance state. There is a myth that one cannot get out of deep hypnosis. But this never happens. To exit the hypnotic state, the patient just needs to sit (if there is free time). In this case, the state is transformed into a normal dream.

During group classes, silence hangs at these moments. Usually a person feels changes in the room and spontaneously opens his eyes.

The benefits of hypnosis

After a healing trance session, the patient feels inner peace, a surge of energy, lightness, and sometimes a feeling of getting rid of mental heaviness, especially if work was underway to overcome phobias, anxiety or depression.

Is hypnosis dangerous when a person's professional activity involves moving mechanisms or requires concentration? You can do things that require increased attention and caution as early as 20 minutes after the session. The relaxed state and absent-mindedness disappear very quickly.

On the contrary, after the treatment, it is easier for the patient to remain calm and focused. His posture straightens out, intonations and gestures become more confident, self-esteem rises, and relationships with others improve. A person gains the ability to control his emotions, obsessions and depression disappear, his activity as a member of society becomes more productive.

How hypnosis works

During hypnotherapy, the specialist introduces the patient into a trance and works with the subconscious. By the method of introducing installations, psychological problems are solved, psychosomatic diseases are eliminated. Hypnotherapists use three types of hypnosis to solve different problems:

1. Classical. Settings are given by order. This method is used to instill aversion to alcohol, cigarettes, as well as to get rid of phobias, depression, bulimia, etc.
2. This is a method in which the settings are introduced into the subconscious of the patient, who is in a state of light trance. Suggestions are not given in an orderly tone, but weave them into the conversation.
3. Accompanying. It is considered the easiest form of hypnosis. During the session, the patient controls his consciousness. The search for ways to solve the problem occurs together with a specialist in the form of a dialogue.
4. Modern hypnosis is a new, most effective method of hypnosis. Thanks to this method, there is cooperation between specialists and the client, with the help of which the goal is achieved. Nikita Valerievich Baturin has been using this method in his practice for more than 8 years, and notes its high efficiency.

During the classical method, a person is immersed in himself, he is outside of reality. And with the Ericksonian method of suggestion, the patient is in a state of light trance. He can carry on a conversation, but his thoughts and actions are subdued. Accompanying hypnosis cannot cause harm, it is the safest of all, but also the least effective.

Each person has huge internal resources. They allow you to achieve success, fight and win, create and overcome obstacles. Despite these opportunities, not everyone is able to use them in life. Several times, when faced with difficulties, a person concludes that for some reason he cannot have everything that he craves. This means that the resources are there, but the individual has lost access to them.

Is it dangerous? The technique allows, without introducing a person into a deep trance, to restore access to internal resources. At the same time, nothing is imposed from the outside, but only their own capabilities that have been blocked are used. The method of suggestion is very flexible and easy. If the session is conducted by a qualified specialist, then there will be no negative consequences for the patient. Ericksonian hypnosis is used in NLP. Unlike the classical one, which affects 70% of people, almost everyone succumbs to it.

It is believed that people who are internally ready for such an impact are subject to hypnosis, that is, it is very difficult to work with a person without his consent (as in a gypsy trance). This method is to some extent self-hypnosis, and its effectiveness depends to a greater extent on the patient's readiness for trance. How harmful is hypnosis for an open person? The Erickson method is often used by scammers for financial gain. At the same time, such an impact does not cause serious harm to the psyche of the victim.

Hypnosis treatment

Therapeutic trance is a transient change in consciousness in which mind control is partially turned off and the patient's sensitivity to suggestive settings is increased. As you go into a trance, the concentration of attention on the verbal and non-verbal actions of the hypnotist increases.

With this method, an installation is made to get rid of addictions (tobacco, drugs, alcohol, harmful types of food, computer games, etc.). Suggestion can reduce pain, alleviate the patient's condition, as well as overcome depression and psychosomatic illnesses.

When to apply

Is therapeutic hypnosis harmful in case of illness? For most chronic diseases, there are no contraindications to the use of trance. H

With the help of hypnotherapy, psychosomatic diseases (hypertension, psychogenic impotence, sexual coldness, bronchial asthma, sleep disorders, etc.) are treated. Hypnosis is indispensable for overcoming phobias, anxiety, stuttering, neurosis and depression, as well as getting rid of addictions (smoking, alcoholism, bulimia).

Why is hypnosis dangerous? There is an opinion that during hypnosis one symptom can be replaced by another. But since the cure occurs at the will of the patient, it is unlikely that he will want to replace the disappeared unpleasant symptom with a similar one. There are also scientific arguments about the dangers of hypnosis for mentally unbalanced and mentally retarded people, as well as patients with the last stage of alcoholism and drug addiction. In other cases, indications for the use of trance are very wide. It should also be borne in mind that not all people who think they are hypnologists can be trusted with treatment. If hypnotherapy is carried out by an inexperienced specialist, then harm from hypnosis is not excluded. Although rather, there will be no harm, but simply the absence of any result.

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Have you ever been so absorbed in reading a book that you didn't even hear those around you when they spoke to you? If yes, then you already know approximately what a trance state is, in which a person stays under hypnosis.

website decided to find out how hypnosis works and with whom it works particularly well.

Hypnosis is different

Hypnosis is a highly focused state in which the individual is highly suggestible. In the waking state, the brain is filled with different thoughts, and under hypnosis, a person is able to focus very deeply on a single thought or sensation.

There is a difference between academic hypnosis and street hypnosis.

• Academic hypnosis is needed in order to help a person extract any necessary information from the subconscious. This is a kind of relaxation technique, and the hypnotized person does the main work here, and the hypnotist only helps him tune in the right way. Sometimes the results are surprising: a person remembers something that he forgot a long time ago, or overcomes his fears.
• Stage hypnosis- this is what we see on TV or on stage: a hypnosis guru with a scary look makes volunteers do various stupid things. In fact, these are just ordinary tricks, plus, probably, a few especially suggestible people in the audience who really believe in what is happening and are eager to experience the “magic” for themselves.
• criminal hypnosis- These are forbidden techniques that are used by street beggars and other bad people. They can put a person into a trance, so much so that he will have memory lapses.

Check if you are easily hypnotized

Answer these questions "yes" or "no".

1. Do you have any tricks of your own to help you fall asleep faster or relieve pain? For example, counting sheep, concentrating on breathing or something else, and so on.
2. Do you feel like time sometimes speeds up, and when you're bored, it slows down?
3. Are you talking to yourself, even if only in your mind?
4. Do you think you have a rich imagination?
5. Are you attracted to yoga, meditation and other techniques that help you explore your consciousness and ability to concentrate?
6. Does it happen that you daydream?
7. Can you listen to someone and then realize you weren't listening at all?
8. Can you focus on your studies or work if you need to?
9. Is your self-esteem above average?
10. Can you be so immersed in, for example, a book that you stop responding to questions?

If you answered “yes” to most of the questions, then you are pretty easy to hypnotize. But do not rush to get upset: Contrary to popular belief, this does not mean that you are stupid or weak-willed. On the contrary, hypnotizability directly depends on a person's ability to concentrate, the ability to make decisions and, in a sense, on his intelligence.

When taking the test, it might seem to you that most of the inhabitants of the globe would answer yes to these questions. So it is, because people who are not amenable to hypnosis are a minority (about 25%, and according to some reports, even less). As a rule, these are people with an unstable psyche, low self-esteem and other problems. Or just very closed people.

A person with a smooth emotional background, open to everything new, most likely will respond well to academic hypnosis. But hypnotizing someone who is skeptical or has low self-esteem will be a difficult task.

What traits should a hypnotist have?

In addition to perfectly hypnotizable people, there are those who make the best hypnotists. They have the following features:

• a penchant for acting and a love of performing in front of an audience;
• the desire to minimize the distance when communicating with people (you can even call it the desire to “get into the soul”).

In principle, almost anyone can put another into a light trance.

A little about criminal hypnosis

The work of street hypnotists is built like this:

• At first, they do something that will make you pay attention to them - they say something pleasant (“Ay, beauty, gild the pen!”) Or they play on the feeling of fear (“I see that you are bringing trouble with you, tell me what?” ).
• Then (and some people go straight to this part) the hypnotists say something strange that makes the person lose their minds. For example, one man, who almost fell for the bait, told how a boy approached him and said: "Uncle, give me the headphones, they are female".Oddly enough, such a break in the pattern at some point knocks a person out of reality, and he becomes susceptible to suggestion. The author of this article tried this method on his home. Unfortunately, they did not give him any money, but for some time they really remained in a stupor.
• Another way to put a person into a trance is to overload their brain with information. It's like opening a couple of dozen programs on your computer at once, from which it freezes. The same thing happens to a person when street beggars simultaneously begin to mutter some gibberish in his ears, shake their bright skirts and touch him. The channels of perception are overloaded, and now the person is ready to give the last money, if he is simply asked.
• Among other things, street charlatans are excellent psychologists. Many of them pass on their secrets from generation to generation, so they easily manage to manipulate people.

And although it sounds a little rude, but scientists agree that if someone fell for the bait of charlatans, then he somehow subconsciously “opened the door” for them.

What should you do to avoid becoming a target of street hypnotists?

With street hypnosis, everything works a little differently than with academic hypnosis: in addition to being hypnotizable (the ability to fall into a trance), a person must have a high degree of gullibility and suggestibility. Therefore, it will be difficult to confuse a positive, sane person, which cannot be said about a shy person who is in a state of stress.

• Do not count crows while in public places. Rogues primarily look for people in the crowd who are confused, depressed, or simply look like a dupe.
• Filter information. Do you believe in omens or send "letters of happiness" to your friends? Then you are a real find for hypnotists and scammers. Do not believe that you can be harmed so easily.
• If contact with a suspicious person has occurred, seize the initiative in your own hands - break the pattern yourself! To the offer to tell fortunes, answer that you have already been guessed today, or ask what day tomorrow is according to the Julian calendar. And quickly, but calmly retreat.

Finally, a couple of stories from those who have been under hypnosis

• “I was hypnotized once. I had to stretch my arms forward and make sure they didn't bend when they were hit. I didn't succeed. Then, very measuredly, several times I was given instructions on what to do and how: “Imagine that you are firmly holding on to that tall building in the window” and “Your hands are petrified.” And after that, I managed to hold back the blow. I have come to the conclusion that hypnosis only works if you believe in it. I did not believe until the person whose opinion seems to me authoritative, did not say that this is possible.

“One of the most hellish stories of my life! I go myself, I don't touch anyone. A woman in her 60s walks towards me and asks where the post office is. I told her where to go and moved on. She called out to me, saying something that made me turn around (something about my personal life). After that - emptiness, interrupted by some surreal memories. I woke up in some small park with the realization that I had taken all the jewelry and money out of the house with my own hands. And in my head there is only a huge mother-of-pearl button from the cloak of this grandmother.

“I had stutters in speech - a slight stutter. My parents took me to hypnosis. It looked like this: a dark room, people and a psychiatrist. Everyone sits down in chairs. The doctor begins to say in an absolutely idiotic, mournful voice: “We are relaxing, we are relaxing ...” The first time it was very funny. Then, when everyone is in a trance (or pretending to be), he goes up to everyone and whispers something specific about his illness. Actually, it's a cool thing. He whispered to me about relaxing the center of speech. I stopped stuttering for a while."

Hypnosis is a phenomenon that seems incredible, but it is quite real. By the way, there is an opinion that hypnosis does not exist at all and this is just the behavior of a person who wants to be hypnotized, multiplied by the authority of the hypnotist. And what do you think about this? Do you have any stories related to hypnosis?

Many have heard of the hypnotic effect, but the concept of it is often vague and indefinite. Some consider it magic, a fraud, they doubt whether hypnosis really exists, or is it a set of clever tricks of swindlers and showmen, invented for gullible people. Let's try to figure it out.

What is hypnosis and how does it work

Hypnosis is a special technique of influencing people, which changes their way of thinking and behavior. A person is put into a hypnotic, that is, a special state of altered consciousness. For this, suggestion is used. Thoughts, feelings, states, introduced with the help of this technique into the subconscious of the hypnotized person, help to change his worldview, solve behavioral problems.

The main stages of how hypnosis occurs are as follows:

1. A person plunges into a trance, disconnects from the outside world and people, while maintaining a sense of what is happening personally with him.
2. Consciousness turns off.
3. The suggestion of attitudes and thoughts goes directly to the subconscious.
4. With the exit from the trance, the received attitudes are perceived as the person's own conclusions or ideas.

Consciousness, processing the received installations, analyzes them, reasonably doubts their fidelity. For people who have complexes, low self-esteem, a distorted perception of the surrounding reality, such an analysis only feeds their existing inner fears. The present works where the subconscious turns on. This allows you to effectively deal with phobias and suppressed anxiety.

Is there a hypnotic effect

To the question of whether hypnosis exists, science gives an unambiguous positive answer. The ability to influence the human subconscious has been used for a very long time. Starting from the 18th century, doctors began to use the possibilities of encoding the human subconscious to heal the sick.

The fact that hypnosis is a real-life method of influencing people and an assistant in solving their problems has been confirmed by science today. MRI studies of patients show that the anterior cingulate cortex, which controls impulses and emotions, undergoes significant changes in this condition.

Hypnosis exists, it is widely used in psychotherapeutic practice and not only. Sometimes it is used by anesthesiologists instead of general anesthesia. Real hypnosis can also help the patient cope with severe pain.

Unfortunately, scammers do not doubt whether hypnosis is real. Not having a sufficient level of training, such people position themselves as specialists and undertake to solve problems for a decent reward. But the result is not achieved, and the patient is disappointed in the possibilities of hypnosis, in whether this effect is real at all. Gypsies use elements of introducing into a trance to lure money and valuables from a suggestible person. The most harmless can be considered the use of hypnotic influence for entertainment.

How to learn hypnosis

To make sure that hypnosis exists, on their own experience, almost anyone can.

1. To do this, you need to try self-hypnosis or, having received consent, try to put another person into a hypnotic trance. Silence, concentration, patience and, most importantly, complete relaxation of the hypnotized are needed.
2. To induce a trance state, you need to calmly, quietly repeat a certain set of phrases. It is repeated many times and can be supplemented by fixing the gaze on an object that slowly moves from side to side (for example, a pendulum).
   

   As a result of such suggestion, a state of trance occurs. It most likely will not be a deep hypnotic state, since special training is required to master the technique.

Possession of self-hypnosis (or self-hypnosis) makes it possible to independently work on thinking, inspire yourself with the necessary attitudes, increase self-esteem, and prepare yourself for a responsible event. You can learn more about self-hypnosis and hypnotic influence, about how to master the technique of its implementation, at YouTube channel psychologist-hypnologist Nikita Valerievich Baturin

Under certain conditions, real hypnosis lends itself to most people. Science has proven that hypnotizability is not determined by gender, age, race. There are statistics according to which approximately every tenth - fifteenth person out of a hundred is weakly suggestible, and approximately the same number of people are amenable to hypnotic suggestion without fail.

If the hypnotized person has a strong internal resistance, it is quite difficult to achieve a hypnotic state in him. In addition, the depth of hypnotic trance varies from person to person and from one person to another in different sessions. In order for hypnosis to be effective, a certain level of suggestibility, trust in a specialist, and moral readiness for a session of hypnotic influence are required from the hypnotized person. If a person does not believe that this is real, consciously resists the hypnotist, the trance state may not occur or he will not follow the commands to tell the truth. It is impossible to put a person into a hypnotic trance without realizing it, because he must follow the instructions of the hypnotist and not resist them.

Important! Hypnotic trance can reach different levels of depth. In addition to the suggestibility of a person, his motivation, as well as the level of training of a specialist who conducts a hypnosis session, are of great importance.

People with a sick psyche are practically not amenable to hypnotic influence, since their perception is greatly distorted. For children, such a procedure is carried out only in case of emergency, since their psyche is at the stage of formation, and such interference can lead to a violation in this process. Skeptics who doubt that hypnosis is real will not be able to master self-hypnosis.

What can be achieved with hypnosis

Hypnosis exists, and it makes it possible to penetrate into the depths of the psyche, to discover the roots of a problem that reduces the quality of a person's life. With its help, the necessary internal resource is revealed to get rid of the problem.

Note! In medicine, hypnotic influence is used to treat diseases and rid the patient of psychological problems.

With real hypnosis, you can achieve the following:

• increase self-esteem, self-confidence;
• overcome;
• identify and resolve complexes and grievances that arose in childhood;
• direct a person to solve life goals;
• cure a number of chronic diseases;
• relieve the patient of pain;
• overcome bad habits.

Detailed information about hypnosis and its possibilities is given on its channel psychologist-hypnologist Nikita Valerievich Baturin.

Many are interested in the question of whether it is possible, through suggestion, to make someone fall in love with another person, commit a crime, or act to the detriment of oneself. Of course, you can try to inspire a person with love for another. But if a person's personal feelings come into conflict with suggested information, it won't work. But to increase self-esteem is achievable by both hypnotic influence and self-hypnosis. Following this, self-esteem and self-love will increase.

Even if a person is easily suggestible and unconditionally trusts the hypnotist, it is impossible to force him to harm another or himself if the imposed task causes sharp denial or fear. If the hypnotized nevertheless tries to harm himself, the feeling of pain that has appeared will immediately bring him out of the trance.

Myths and facts

As a concept that cannot be touched, hypnosis raises doubts that the method is real. This breeds myths. For example, about the fact that hypnotic suggestion is a weapon of scammers, that, being under hypnotic influence, a person does not control his body, that after hypnosis, the patient's personality changes. In fact, this method is recognized as effective for the treatment of diseases, as well as addictions and low self-esteem.

Hypnotic influence is a tool, and the desire and strength to overcome alcohol or drug addiction, raise self-esteem, is detected using a technique inside a person. With the correct use of hypnosis, a person does not feel discomfort, interference is minimal. A person receives attitudes, images, thoughts, which then develop and lead to positive changes.

The word "hypnosis" in most citizens of our country is associated with the mass sessions of Allan Chumak and Anatoly Kashpirovsky, with, as well as with movie villains that forced their victims to commit crimes and suicides. But is the power of hypnosis really so great that one hypnotist is able to subjugate the entire hall? And are all people amenable to hypnotic suggestion?

Hypnosis in psychology and psychotherapy

Contrary to popular belief, most people who use hypnosis are not involved in fraud and other criminal activities, but are certified specialists in the field of psychiatry and use their skills to provide psychological and medical assistance. In medicine, hypnotherapy is a separate area, and most often its methods are used in the treatment of psychosomatic diseases, and to eliminate phobias and psychological problems.

Hypnosis is considered one of the most effective methods of dealing with obsessive fears, childhood psychological trauma and sexual complexes, since with its help you can not only inspire a person with the right attitude, but also find the cause of the problem. The essence of hypnosis lies in the fact that the hypnotist (psychotherapist, psychiatrist) introduces the patient into a trance state, when consciousness is "turned off" and the unconscious comes to the fore . In a trance state, many functions of the human body, as well as such functions of consciousness as individual control and self-awareness, are significantly weakened, thanks to which the hypnotist has direct access to the subconscious and can eliminate the symptoms and causes of psychological problems and psychosomatic diseases.

In modern medicine, three types of hypnosis are used for treatment, with the help of which you can influence certain attitudes of a person, correct his perception and mental state, and also gain access to the patient's memory. These types of hypnosis are:

It is these three types of hypnosis that are most often used in psychotherapeutic practice, and the effectiveness of hypnotherapy directly depends on the professionalism of the psychotherapist-hypnotist and on the individual characteristics of the patient's psyche. Also the patient's trust in the hypnotist plays an important role , therefore, people who want to get rid of any psychological problems or with the help of hypnosis are advised to contact only those specialists that do not cause any antipathy.

Truths and myths about hypnosis

Despite the fact that hypnosis is an officially recognized medical practice, there are still many myths and misconceptions around it. Some people even believe that the ability to put another person into a trance is magic, and an experienced hypnotist can make any person do anything through hypnosis. Of course, there is no truth in these statements, since there is nothing supernatural in the technique of introducing into a hypnotic trance and anyone can learn it, but it is impossible to hypnotize a person without his desire . Even covert hypnosis (gypsy hypnosis, NLP, etc.) is easy enough to resist - for this you just need to concentrate on something extraneous (look out the window, count passing cars, etc.) or think about something of your own without listening hypnotist.

In addition to misconceptions about the supernatural nature of hypnosis and the absolute impossibility of defending yourself from hypnotic suggestion, the following myths are also quite common in our society:

Myth: There are people who can't be hypnotized.

Is it true: Every mentally healthy person can be hypnotized, but the degree of hypnotizability (suggestibility) varies from person to person. About 30% of people respond well to hypnosis and quickly fall into a trance, 40% are less suggestible, and the remaining 30% can only be put into a hypnotic trance by an experienced hypnotist.

Myth: People with high intelligence and strong wills are harder to hypnotize than those with weak wills.

Is it true: In order to enter a trance state, you need to concentrate on the words and actions of the hypnotist, as well as have a developed imagery, so it will be easier for a specialist to introduce a strong-willed and intelligent person into a hypnotic trance.

Myth: The hypnotist can make the patient do anything.

Is it true: In a state of hypnotic trance, conscious control of one's actions is weakened, but not completely turned off, therefore, even under hypnosis, a person will not do something that is contrary to his moral standards.

Myth: After leaving the state of hypnotic trance, the person does not remember what happened in the session.

Is it true: Most hypnotherapist patients remember well what happened while they were hypnotized.

Myth: Hypnosis can only affect a person's mental state.

Is it true: Hypnotherapy is effective both in eliminating psychological problems and in treating a number of psychosomatic diseases. For example, with the help of hypnosis, you can save a person from stuttering, psychosomatic pain, and even toothache.

Myth: An experienced hypnotist can hypnotize many people at once without them wanting to.

Is it true: The source of this myth is the sessions of mass hypnosis, in which part of the audience present actually fell into a trance state and followed the instructions of the hypnotist, as well as the testimonies of people who were hypnotized while watching the session on TV or listening to it on the radio. Obviously, in these cases, the desire of people to be hypnotized played a key role, and also - at mass hypnosis sessions popular at the end of the last century, not everyone present fell into a trance, and the sessions of Anatoly Kashpirovsky shown on TV had no effect on most viewers.

Myth: Hypnosis is bad for your health

Is it true: The state of trance is natural for the psyche, and under hypnosis a person relaxes and calms down. In everyday life, people experience a state similar to a hypnotic trance when they relax after heavy mental work or neuropsychic stress, as well as when falling asleep.

Hypnosis. How to use and counter Owl Alexander

4.3. Does hypnosis only have a short-term effect?

Hypnosis gives a fairly strong effect, comparable, for example, to the shock after an accident or other strong fright. Suggestions made in the deep stage of influence are absolute truths for patients and this is for life. It may be that repeated stress will “knock out” the fixed attitudes from the subconscious, but again, the probability of such an event is low. Once an acquired skill remains in the memory of the body until the end of days: you learned to swim - and you will swim even drunk, even sober, but good or bad is a question of a different order.