How to drink lemon juice: pros and cons. Lemon juice - the benefits and beneficial properties of lemon juice You can drink pure lemon juice

Frozen lemon juice does not lose its beneficial properties, it is used to reduce fine wrinkles, narrow pores, get rid of acne and pimples. You can not drink it in its pure form, because it contains a large amount of acid, which provokes the production of gastric juice. Those who wish to lose weight are advised to add ginger and honey to the remedy. During the off-season, it is necessary to drink tea with lemon as a cold prevention.

The benefits of lemon juice

This fruit can bring both benefit and harm to the body, which is explained by its chemical composition. The pulp contains organic acids, pectin substances, phytoncides, micro and macro elements. Seeds - fatty oil and limonin. The main components of the oil are citral, terpene, geranyl acetate. They also have a lot of vitamins C, PP, E, B1, B2, B5, B6, B9. Lemon juice has the following medicinal properties:

• has an antiseptic effect;
• prevents colds, flu, tonsillitis;
• used for cancer prevention;
• cleanses the kidneys, liver, facilitating the outflow of bile;
• replenishes the daily requirement of vitamin C;
• speeds up metabolism;
• recommended for high blood pressure;
• accelerates the healing of wounds, burns, scars;
• strengthens the immune system.

Lemon juice promotes the active removal of uric acid from the body. People suffering from joint diseases should include it in their daily diet (for example, add lemon to tea with sugar). Rare or single use will not bring benefit, as well as harm.

For men, this drink is useful for maintaining normal erectile function: it accelerates the movement of spermatozoa, improves sperm quality, and prevents prostate adenoma. Shaving lotions, creams and shaving gels containing lemon refresh and protect the skin from irritation. Excessive consumption of the fruit can lead to decreased sperm quality due to its high acid content. For women's health, citrus components are useful, maintaining the normal condition of the skin and hair. If you freeze lemon juice and wipe the pigmented places on the body with it every morning, they will completely disappear in a week. In the same way, it will be possible to get rid of acne, acne, restore skin elasticity and firmness.

Application

It is successfully used in traditional medicine in the treatment of beriberi, hypovitaminosis, rheumatism. Lemon juice is used as an antidote for intoxication with heavy metals, alkalis, and also to add flavor and aroma to some drugs. It is used in dietology, cooking, perfumery, cosmetology and alternative medicine.

As part of folk remedies, it is used for:

• Gout, edema, jaundice as a vitamin remedy.
• infectious diseases. To do this, prepare a mixture of honey, butter and lemon. Take 1 tsp. three times a day.
• Colds, fever, thirst, diseases of the respiratory system. It is recommended to add lemon, ginger and honey to tea (sugar can be used).
• Purulent deposits in the throat. They are treated with lemon juice.
• Bleeding from the nose. Use a mixture of alum, vinegar and lemon juice. Apply 1 drop to each nostril.
• calluses. Before going to bed, a lemon peel with pulp is tied to a sore spot.
• Invasions. From citrus you need to prepare a syrup, take 1 tsp. three times a day.

People with diabetes are advised to drink a glass of lemon juice every morning on an empty stomach. At the same time, blood sugar is normalized and blood vessels are cleared of cholesterol. Doctors advise drinking it as a preventive measure for atherosclerosis.

In cosmetology, lemon is used for the following procedures:

• Dandruff treatment. To prepare the decoction, you will need the skin and pulp of a lemon. You should cook them over low heat for 20 minutes, cool, strain and rinse your hair after washing.
• Getting rid of age spots, freckles. You need a frozen cube of citrus juice (when frozen, it does not lose its medicinal properties), they wipe the body and face with it. This method will help to narrow the pores and reduce fine wrinkles. After continuous use (2 times a week for a month), the result will be noticed.
• Getting rid of rough skin on the heels, knees and elbows. It is enough to rub these places with a slice of lemon for several minutes.
• Teeth whitening. They can be cleaned with grapefruit and lemon juice mixed in equal proportions. Such manipulations should be carried out no more than 2 times a week, otherwise the destruction of tooth enamel will occur.
• Strengthening of the nail plate. This will help the peel of citrus, from which you need to prepare a decoction. You should lower your nails into it for 5-10 minutes and repeat the procedure every evening.
• Using lemon juice instead of body deodorant. In order not to get irritated, moderation must be observed.
• To strengthen hair, it can be added to shampoo or balm in the same way as essential oil. Often squeezed juice from one large lemon is used to bleach curls.

In dietetics, it is mainly used for weight loss. It improves the digestive process, muffles the feeling of hunger, promotes the proper absorption of food. Therefore, it is advised to pour citrus juice on fried chicken or fish, and add zest to soups and vegetable salads. To get rid of extra pounds, you should try the lemon diet, which will be compiled by a specialist according to the patient's health condition. In cooking, lemon is used as a spice for sweet dishes, pastries, fruit salads, sauces, rice cereal dishes. It improves the taste of cold snacks, drinks, jams. Lemon is also used to decorate ready-made dishes.

A fruit like a lemon is known to almost everyone. The question of its benefits is not worth it at all: when we are overcome by a cold, the first thing we do is start drinking tea with lemon. But this is far from its only area of ​​application. Next, we will take a closer look at the beneficial properties of lemon juice, and also dwell on the negative impact that it can have.

What is in lemon

This fruit has a fairly rich composition, it contains almost everything, from proteins to dietary fiber. Such a mineral composition and a huge amount of vitamins can not be found in all fruits. Lemon contains:

Even the zest of this fruit can be of great benefit, given that it contains:

• Essential oils.
• Flavonoids.
• Vitamins A, B, C, D, PP.

Such a rich composition has lemon and lemon juice, the harm and benefits will be discussed a little lower.

Lemon and its beneficial properties

Every time, drinking tea with lemon, we do not think that this fruit has a wide range of useful properties:

• It has antioxidant properties that prolong the life and youth of a person.
• Lemon has pronounced antiseptic and antibacterial properties.
• This fruit is able to prevent heart attacks and strokes.
• It has anti-sclerotic property.
• It has a tonic and activating effect, thereby increasing efficiency.
• Increases immunity.
• Lemon makes our blood vessels more elastic.
• It has an antiemetic effect.
• Helps to get rid of sand in the kidneys.
• Lemon will help future mothers cope with toxicosis.
• It has a lemon and mild laxative effect, due to increased intestinal motility.

This is the effect of lemon on the human body. But what exactly is lemon juice itself? Harm and benefit, its properties will be discussed further. Although, by and large, these are almost identical concepts.

Lemon peel and its benefits

Lemon is a fruit in which all parts are useful. Lemon peel, for example, has no less rich composition, therefore it also has a positive effect on health. It contains substances that have a pronounced antibacterial activity, therefore, if you chew a piece of zest when a cold begins, and even use lemon juice, the harm and benefits of which will be discussed below, then it will be faster to defeat the impending ailment.

It turns out that there is much more ascorbic acid in the zest than in the pulp of a lemon. The benefits of zest are as follows:

• With regular use, it can be considered an excellent prophylactic agent that prevents the development of oncology.
• Due to the large amount of calcium, the use of zest can stop the development of osteoporosis or inflammatory processes in the joints.
• Helps to remove radionuclides.
• Chewing the zest helps strengthen the gums.
• When used in cosmetic masks, the skin is cleansed, the number of wrinkles is reduced.

The positive effects of lemon

Many people have a question, what else is the use of lemon? You can answer it for a long time, but we list the most important:

It has no less rich composition and lemon juice, the benefits for the human body from its use are also great.

Benefits of lemon juice

The juice of this fruit contains a huge amount of ascorbic acid, which is the main remedy for scurvy. Currently, this disease is quite rare, but the main benefits of lemon juice are as follows:

Quite often, you can find advice in the literature that recommends drinking lemon juice on an empty stomach. The benefits and harms of this procedure are to some extent equivalent, since this drink is far from suitable for everyone. So, if you start the day with a glass of water with lemon juice, you can activate the work of the intestines, effectively cleanse the body. But it is also necessary to take into account contraindications to such a procedure. These primarily include many diseases of the gastrointestinal tract.

As a result, we can conclude that a lemon is a fruit that can be consumed whole without a trace and there is no doubt about its enormous benefits.

Negative effects of lemon juice on the body

We must not forget that any product can harm the body, and this also applies to lemon juice:

• Since lemon belongs to citrus fruits, no one has canceled the possibility of developing allergic reactions.
• The use of lemon juice in its pure form is fraught with the destruction of tooth enamel, so it is advisable to dilute it with water and rinse your mouth after drinking.
• A large amount of acids in the juice can have an irritating effect on the gastric mucosa, especially if there are inflammatory diseases of the gastrointestinal tract.

To reduce the negative impact, it is better to use lemon juice with honey. Its benefits and harms will then be truly incommensurable.

Who Shouldn't Take Lemon Juice?

The ratio of harm and benefit from the use of lemon juice depends on the correctness of its use, but there is a category of people who are better off refraining from using it:

Therefore, in order to reduce the negative impact of lemon juice on the body, it is necessary to take it correctly.

Rules for the use of lemon juice

1. Given its acidity, it is not recommended to drink it in its pure form, it must be diluted with water or the juice of other fruits.
2. In order to prevent colds, add lemon juice to cocktails or mix with boiled water in the ratio: a glass of water and juice from half a lemon.
3. In the presence of infectious diseases, you can prepare a drink from the juice of the third part of a lemon, 200 ml of warm water and a teaspoon of honey. It is advisable to use this remedy at night.

If you take lemon juice on an empty stomach according to the rules (the benefits and harms of the drink are discussed above), then there is no doubt that only a positive effect will be exerted on the body.

Making juice at home

As a rule, lemon juice is not purchased ready-made, since it is quite realistic and very easy to prepare at home. There are two ways:

1. Making juice with a juicer. Luckily, there are a lot of such devices. For the process, it is necessary to peel the lemon from the zest, cut it and lower it into the juicer. After a couple of minutes, the healing drink is ready.
2. If you don't have a juicer, you can make juice by hand. To do this, you can cut the fruit in half and squeeze the juice with a table fork. There is a second way: you need to peel the lemon, finely chop it, place it in cheesecloth and squeeze out the juice.

The method of preparation does not affect the quality of the juice.

Applications for Lemon Juice

Due to its properties, lemon juice finds its application in many areas:

We learned a lot about lemon juice, the harm and benefits are considered, but you still need to know some of the subtleties of choosing and storing the fruit.

It must be remembered that many of the compounds that make up the lemon are quite unstable, so you need to remember some recommendations for preparing juice, storing it and choosing the fruits themselves.

1. If you decide to take lemon juice, the harm and benefits will depend on the quality of the fruit, as well. It is advisable to choose lemons with a thin skin, this is a guarantee that various chemicals are contained less.
2. The most useful are lemons collected in winter, since the concentration of active substances at this time is greater.
3. In order to saturate your body with useful vitamins and minerals as much as possible, you need to take the juice immediately after preparation.
4. To maximize the preservation of useful substances, lemon juice must be squeezed into ceramic, glass or enameled dishes.

Here is such a magical and healing drink this lemon juice. The harm and benefits of it were discussed in detail in our review. And finally, it remains only to recommend using this healing drink as often as possible to improve your health.

Lemon juice. Composition and useful properties of lemon juice. Possible harm from drinking lemon juice. The use of lemon juice in folk medicine and cosmetology.

Composition of lemon juice

The composition of lemon juice almost completely repeats the composition of lemon. Lemon is known to contain many useful substances, vitamins and minerals. Lemon juice is a dietary product - it contains practically no calories, although it contains a small amount of proteins and carbohydrates.

The composition of lemon juice is unique; you will not find such a combination of useful substances in any other fruit. Among the vitamins, it is especially necessary to highlight ascorbic acid, or vitamin C. It is this substance that helps strengthen the immune system and fight colds. In combination with citrine, which is found in lemon juice in the largest amount compared to other fruit juices, it has a positive effect on blood vessels, making their walls strong and elastic. Other vitamins contained in lemon juice are E, PP, A, B1, B2, R.

Lemon juice also contains dietary fiber and organic acids, and a large amount of minerals - potassium, sodium, calcium, magnesium, zinc, copper, iron, fluorine, manganese, phosphorus and many others - make lemon juice truly a pantry for the human body.

A large amount of vitamin C makes lemon juice very useful.

Useful properties of lemon juice

Due to its unique composition, lemon juice has many health benefits. Drinking lemon juice is a great way for women to maintain an attractive complexion and slim figure. If you mix the juice of one lemon, half a large grapefruit and two ripe oranges, you get the so-called "health cocktail". Drink it daily and you will forget about colds and many other diseases for good.

Lemon juice has the ability to remove all harmful substances, this property makes it indispensable for cleansing the body of toxins and toxins. Other beneficial properties of lemon juice include maintaining mental balance, the ability to increase efficiency, stimulate brain activity, and improve concentration. The substances contained in lemon juice will make a person calm and self-confident.

The benefits of lemon juice also lie in the record content of vitamin C in it. The juice obtained from one lemon contains a third of the daily requirement of ascorbic acid. Drinking lemon juice diluted with water will protect you from colds and infectious diseases, from spring beriberi.

Harmful substances can be removed from the body with lemon juice

Harm of lemon juice

Despite all the benefits of lemon juice, it can be harmful if used incorrectly or in excess, as well as in some diseases. Do not drink lemon juice in its pure form, it must be diluted with water. Otherwise, diseases of the gastrointestinal tract such as gastritis, pancreatitis, stomach ulcers, intestinal ulcers and some others may occur. If these diseases are chronic, then the use of lemon juice is prohibited even in diluted form.

Lemon juice in folk medicine

Traditional medicine uses lemon juice in a variety of recipes. Some of them have survived from ancient times. The legendary healer Avicenna cured many women's diseases with lemon juice, and today this remedy will help in solving many other health problems.

Due to the antibacterial properties of lemon juice, it can be used as a gargle for sore throats. Just dilute the lemon juice with warm water first. The antiseptic action of lemon juice makes it useful during epidemics. The risk of getting sick will be much less if you add juice to any food and drink.

Lemon juice makes even the smallest blood vessels elastic and strong, so it is indispensable for atherosclerosis. It has the ability to reduce high blood pressure, so its regular use is an excellent prevention of heart disease. For the same purpose, it is useful to chew a small amount of lemon peel daily.

Lemon juice is effective in the treatment of diabetes. For treatment, it is necessary to drink a cocktail of the juice of one lemon and a raw egg for three days on an empty stomach. Blood sugar levels are markedly reduced. You need to repeat the course every three months.

Lemon juice is an excellent tool for cleaning teeth, as well as for the prevention of diseases of the teeth and oral cavity and for relieving toothache. You just need to add a little lemon juice to the mouthwash water.

Lemon juice can help you take care of your mouth

In bronchial asthma, lemon juice brings relief when used with garlic. Two heads of garlic must be peeled, five lemons should be washed thoroughly and chopped together in a blender or meat grinder. This mixture is poured with a liter of water and insisted in a cool dark place for five days. The resulting drug is taken in a tablespoon before each meal.

Uric acid is a dangerous substance for the body. Its excess causes obesity and diabetes, gout and rheumatism, kidney and gallbladder stones, anemia and some other diseases. Lemon juice prevents its accumulation in the human body.

If kidney stones are already present, then lemon juice will help get rid of them. It is only necessary to first consult a doctor, since this method of treatment may not be suitable for a person due to individual intolerance to the components of the remedy or due to any other chronic diseases. For treatment, in addition to lemon juice diluted with water by 50%, it is necessary to take freshly squeezed beetroot, carrot and cucumber juices. It is necessary to mix all liquids in equal proportions and drink this mixture three times a day some time before meals in an amount of 100 ml.

Lemon juice is an excellent cough remedy. Recipes based on it allow you to get rid of any cough, even if pharmacy medicines can not cope with it. Lemon should be boiled in a small amount of water for ten minutes, then squeeze all the juice out of it. Pour the juice into a glass, put two tablespoons of glycerin in it and add honey until the glass is full. The resulting mixture is taken in 1 tsp. 3-6 times a day, depending on the degree of the disease.

Lemon juice is an excellent remedy for curing any chronic diseases. Even if the symptoms do not completely disappear, it will become much easier to bear the disease. This is a rather extreme method, so it must be used under the supervision and permission of a doctor. For twelve days you need to drink a total of forty glasses of lemon juice, not forgetting to dilute it with water.

As cold season approaches, doctors recommend drinking lemon juice to boost immunity and fight infections. In addition to the well-known vitamin C, which is responsible for the body's defenses, lemon juice contains many other vitamins and minerals necessary for health.

Composition of lemon juice

Lemon juice contains: potassium (142 mg per 100 ml of drink), calcium (38 mg) and vitamin C (36 mg).

It also contains (per 100 ml):

• Pantothenic acid - 0.2 mg.
• Vitamin PP - 0.1 mg.
• Folic acid - 9 mcg.
• Sodium - 15 mg.
• Phosphorus - 18 mg.
• Sulfur - 10 mg.
• Magnesium - 7 mg.
• Copper - 240 mcg.
• Boron - 175 mcg.

Acting in a complex, the components of lemon juice have a therapeutic effect on the body.

Useful properties of juice

• Due to the content of vitamin C, lemon juice helps to strengthen the walls of large and small blood vessels, increases efficiency, and helps fight spring beriberi and colds.
• Juice has a beneficial effect on the cardiovascular system: lowers blood pressure, prevents the formation of cholesterol.
• With regular intake of juice, memory, concentration, and psycho-emotional state improve.
• The active ingredients of the drink are powerful antioxidants that prevent cell aging.
• With urolithiasis, rheumatism and gout, lemon juice is able to remove uric acid from the body.
• People with diabetes take lemon juice to lower their blood sugar levels.
• In cosmetology, juice is used for increased oily skin, acne, to remove age spots and freckles.
• Externally, lemon juice is used to gargle with sore throats.

cooking recipes

It is convenient to squeeze the juice from a lemon using a special nozzle on a juicer, when the lemon is cut in half and after receiving the juice, only the peel remains. You can also squeeze the juice manually by simply squeezing half a lemon tightly over a glass.

There are many recipes that use lemon juice alone and mixed with other ingredients to treat a variety of conditions:

• With urolithiasis. To the juice of one lemon add 100 ml of hot water and 100 ml of a mixture of carrot, cucumber and beetroot juices; drink several times a day.
• For the treatment of a debilitating cough boil one lemon for ten minutes until completely softened. Squeeze the juice from the lemon and mix it with 30 ml of glycerin and honey, bringing the volume to 200 ml. The mixture is taken in a teaspoon three to six times a day.
• For recovery. Freshly squeezed juice of a quarter or half a lemon is diluted with a glass of warm drinking water and drunk 30 minutes in the morning before meals. Taking lemon water will help improve digestion, strengthen immunity, cleanse the intestines and liver of toxic substances, and normalize heart function.
• The thoroughly washed and dried shell of one egg is crushed in a coffee grinder and 10 ml of lemon juice is added to the powder. A small amount of the mixture (at the tip of a knife) is taken twice a day for several months to improve the condition of bone tissue or with frequent colds.

Lemonade is a favorite drink of children and adults, it was originally prepared from water, lemon juice, sugar and mint leaves; over time, other fruit and berry juices began to be added to it.

Benefits of using lemon juice

Due to the large amount of acid in lemons, it is forbidden to take the juice in its pure form. Lemon juice must be diluted with other freshly squeezed juices: apple, carrot, pumpkin or water.

The daily dose of lemon juice for an adult is the amount that can be squeezed out of half a large fruit. People weighing more than 80 kg can double this volume.

You can buy ready-made lemon juice in stores, but some manufacturers add water, lemon flavor and preservative potassium pyrosulfite (E224) to it; Therefore, it is better to prepare the juice yourself.

Harm and contraindications

Like all citrus fruits, lemon juice can cause allergic reactions, especially in young children. It is not recommended to give juice to babies because of the possible irritation of the gastric mucosa.

If you take lemon juice in its pure form, you can ruin your tooth enamel.

Contraindications to the use of even a diluted drink are peptic ulcer of the stomach and duodenum, erosive gastritis, pancreatitis.

With sore throats, gargling with undiluted juice can increase inflammation and irritation of the mucous membrane of the throat.

Other Uses for Lemon Juice

Juice is widely used in cooking for the preparation of sauces, fish dishes, salads, flour products and desserts.

The elixir of lemon is more in demand than the nectars of other fruits. This is due to the composition of citrus, many useful properties and a wide range of its applications. A sour drink will relieve fatigue, make up for the lack of vitamins in the body, save you from colds, provide effective care for the skin, hair and nails, and also give dishes an exquisite taste. And this is not the whole list of his abilities. The advantages of this fresh juice also include the simplicity of its preparation. And how to prepare lemon juice, we learn below.

How to squeeze juice from a lemon

Lemon is the most acidic citrus fruit, but it is also very healthy. The yellow fruit is rich in a number of vitamins: A, B2, C and P. Many dishes and drinks are decorated with slices of it, and they are also added during the cooking process to give taste. And lemon nectar is just a storehouse of vitamins. It is used in cooking, cosmetology and in everyday life. How to get the maximum of this golden liquid? There are several ways.

Using a juicer

The simplest extraction method is to use special equipment, namely a juicer. They are both electric and manual.

Modern methods include mechanical devices. There are different models. From the simplest juicers to sophisticated combines equipped with many additional features. Depending on the power of the device, you can put fruits with or without peel.

It is possible that the resulting juice will have to be filtered through a sieve, as there is a high probability of getting seeds, pulp and peel. As a rule, about 50-60 ml of liquid is obtained from one medium-sized lemon.

With the help of manual devices, a lot of juice also comes out. True, you will need to make an effort. But the process will not take much time and there will be many times less dirty dishes. Next, let's figure out how to squeeze lemon juice without using a juicer?

No juicer

If there are no special devices at hand, it does not matter. Once upon a time there was no technology at all, so you can completely cope without it. How to squeeze juice from lemons without using a juicer? We offer several methods:

1. With forks and spoons. Rinse the citrus and cut it in half. Insert a spoon into the middle of one part so that it pierces the pulp. Turn ½ of the fruit over the bowl with the spoon facing down. Start squeezing the juice until it all drains into a container. To get the rest of the nectar, scroll the device clockwise and back.

You can also mash the unpeeled fruit with a fork. To do this, cut the fruit into 4 parts and place everything in a deep bowl.

1. Heat treatment. How to squeeze liquid out of citrus quickly and easily? Dip the lemon in boiling water and leave it there for one minute. Then refrigerate the citrus. This will make it easier for you to get as much acidic liquid as possible by hand.
2. Using gauze. Finely chop the pulp of the fruit and wrap it in cheesecloth and squeeze out the juice. You can use a regular bandage.

Now we know how to squeeze lemon juice without using a device such as a juicer. However, there are several varieties of citrus drink. For example, using citric acid or concentrate.

How to make lemon juice from citric acid or concentrated lemon juice

Citrus pressing is most often needed in the preparation and pickling of dishes. What to do if there is no lemon at hand, and if you only need a couple of drops and it is a pity to spend a whole fruit on it? Everything is very simple. The drink can be obtained from both citric acid and concentrate.

We use citric acid

This juice is very easy to make. The standard recipe only requires two ingredients. Namely:

• Water;
• Lemon acid.

The ideal proportion of lemon juice from citric acid is one part powder to two parts liquid. Its ratio to lemon juice is 1 to 6. The preparation technology is simple. The concentrate is diluted with water. To properly make a drink, it is better for the product to brew for at least 30 minutes. This will be required for better dissolution of the crystals in water.

This method has its advantages:

• Powdered acid has a longer shelf life;
• It is not whimsical to storage conditions;
• You won't need to use a whole lemon for a few ml;
• Juice is made easily and quickly;
• No effort is required to squeeze the citrus.

And disadvantages:

• Lack of natural ingredients;
• The drink should be consumed with caution, in small quantities.

If you still have lemon zest, then add it to the lemon juice and let it brew for half an hour. This will give the artificial drink a pleasant aroma.

We use the concentrate

Almost all juices that we see on the shelves of retail outlets are obtained from a concentrated product. In other words, concentrated lemon juice is a preparation for a future drink. This also applies to other fruits.

Such raw materials are obtained after harvest. Fruits and vegetables are squeezed, then this liquid is evaporated. Thus, the concentration is obtained. It is thick and viscous in texture. It is produced in special conditions under which all the beneficial substances of the fetus are not lost.

Why make juice from a blank yourself if purchased drinks are made in the same way? The fact is that factory production involves the addition of various preservatives, flavors and flavor enhancers to nectars. At home, only two components are taken. The main thing is to know the proportion. The recipe indicates how much liquid and concentrate is required.

Ingredients:

• Water - 3 liters;
• Concentrated lemon juice - 600 gr.

Cooking:

Juice must be diluted in water. Components in the correct ratio are thoroughly mixed with each other. Natural tasty nectar is ready.

The concentrate is measured in kilograms due to its dense consistency. It is possible to purchase the product at retail. Usually on the boxes with it they write: “reconstituted juice”.

Sweet Lemon Juice: Recipes

A drink made from yellow citrus turns out to be sour, so not everyone can drink it in its pure form. Basically, such a product is used as an additive to various dishes, or used in cosmetology.

Almost everyone loves lemonade. This is because in such a drink, acid and bitterness are softened by the addition of additional ingredients. In the end, it turns out sweet, not sour. How to cook such fruit drink at home? There are several recipes.

natural lemonade

No preservatives and other harmful substances that have a negative effect on the body. And most importantly, the drink is prepared quickly, easily and from available products.

Components:

• Sugar - 3 tsp;
• Juice of one lemon - 50 ml;
• Water - 150 ml;
• Fruit peel.

Cooking:

1. We put the water on the fire, throw the zest there and bring to a boil.
2. Boil 2-3 minutes.
3. Pour sugar and stir here until it is completely dissolved.
4. Add lemon juice and mix everything thoroughly.
5. We cool the drink.
6. Homemade healthy lemonade is ready.

A few slices of citrus can be added to a vessel with juice to intensify the taste and add aesthetics to the drink.

Lemonade "From a cold"

Delicious treatment for cold symptoms. Take note of the prescription, and you no longer have to run to the pharmacy for the first reason.

Ingredients:

• Dry chamomile (flowers) - 1 tsp;
• Lemon juice - a glass;
• Honey - 1 tablespoon;
• Water - 350 ml.

Cooking technology:

1. We steam the chamomile with one glass of boiling water and leave to infuse. Preferably 2-3 hours. If time is short, then 15-30 minutes will be enough.
2. We prepare lemon juice.
3. Pour strained herbal drink into it.
4. We add honey.
5. The drink is ready. Consume it warm.

Honey can be replaced with sugar or jam. Such lemon tea contains many vitamins and nutrients. It is not necessary to drink it only for colds. The drink is suitable for preventive purposes, as well as for daily everyday use.

Despite the widespread use of lemon nectar, it is difficult to find it commercially. Therefore, it is easier to make the product yourself. There are a lot of ways, as you can see in our article. You can make a drink, even if there is neither a juicer nor the fruit itself at hand.