Recipe for stewed zucchini with vegetables and meat. Zucchini fried with meat

1. Cut the zucchini into medium-sized cubes, after freeing it from seeds. If the peel is too thick, cut it off as well.

2. Chop the onion into thin half rings, and chop the garlic just finely.

3. When slicing, we will make pieces of meat a little less than the cubes obtained from the zucchini.

5. Now it's the turn of the meat. We send it to the pan. Fry well on all sides, and then bring to readiness, stirring constantly.

6. Almost the last ingredient - in fact, zucchini! We send the cubes to the pan and cook them until they give off a golden color and even fry in some places.

7. Finally, at the end of frying, add a little coriander. This seasoning will literally combine zucchini with meat, and it will seem to you that you are eating either “kabyaso” or “meat”. In both cases, it will be very tasty!

8. Zucchini fried with meat are ready! Bon appetit!!!

Such a dish loves fresh, fragrant greens. If you serve it right in the pan, providing it with finely chopped onions, parsley or cilantro, everyone who has tasted the food will be grateful to you for such a delicious dish.

1. Peel and cut the onion into thin quarters, peel and grate the carrots on a coarse grater (you can also cut into cubes or strips). Rinse the meat and cut into small cubes.
2. In a deep frying pan or saucepan with a thick bottom, heat about 50 ml of vegetable oil, put the onion and fry it until golden brown over low heat. Add carrots and fry over low heat for a few more minutes until the vegetables are soft.
3. Add chopped meat to the pan, mix and increase the heat to maximum. Cook, stirring, for about 1-2 minutes. Then reduce the heat to medium and cook the meat with frying, stirring, until the liquid has completely evaporated.
4. Pour about 150 ml of broth or clean water into the pan, bring to a boil and cover with a lid (leaving an opening for steam to escape). Stew pork for about 1 hour with a slight boil of water, and beef within an hour and a half until soft. If in the process of extinguishing the water boils away - you can add a little bit of it to the pan.
5. Make a cross-shaped incision on the tomatoes, put them in boiling water for a minute. Drain the boiling water, pour over the tomatoes with ice water and let them cool completely. Remove the skin from the tomatoes and cut the flesh into small pieces.
6. Wash the zucchini thoroughly and cut into cubes about the same size as the meat. If you are using old zucchini, you must first peel and remove the seeds from them. Peel the garlic and chop it very finely or grate it on a fine grater. Chop greens with a sharp knife.
7. Add zucchini meat, tomatoes and half garlic to the pan with salt, pepper and mix (if necessary, add a little boiling water). Stew zucchini with meat for about half an hour with a slight boil under the lid, stirring occasionally with a spatula.
8. After the specified time, add the second half of the garlic, chopped herbs, mix and remove from heat. Leave the stew of zucchini with meat to infuse under the lid for 15-20 minutes. Remove the lid, arrange the finished dish on plates and serve. Especially delicious with sour cream. Bon appetit!

Zucchini is a product that is very easily absorbed by the body. In addition, it is quite low-calorie and tasty. Below you will learn how to cook delicious stewed zucchini with meat.

Braised zucchini with vegetables and meat

Wash the pork and cut into pieces. Salt, put spices and fry. After the released liquid evaporates, add the chopped onion, garlic, cook for 10 minutes, and then put the zucchini, cut into cubes. When all the ingredients are browned, lay out the chopped tomatoes. After that, we reduce the fire and pour in about 30 ml of water. Simmer until meat is cooked. Almost at the end, when the meat becomes soft, add sweet pepper, salt and put spices. As soon as the pepper becomes soft, the fire can be turned off.

Zucchini stewed with rice and meat

• chicken meat - 400 g;
• zucchini - 500 g;
• carrots - 150 g;
• onion - 120 g;
• rice - 80 g;
• vegetable oil;
• greenery;
• salt, spices.

Grind onions and carrots and fry together with diced chicken meat, after 15 minutes we spread the chopped zucchini. Simmer over low heat for about a quarter of an hour under a closed lid. Then add well-washed rice. Pour in water so that it covers the food by 2 cm. Add some salt and simmer until the rice is ready. Grind the finished dish with chopped herbs.

Stewed zucchini with meat in a slow cooker

• pork - 500 g;
• zucchini - 400 g;
• carrots - 150 g;
• onion - 300 g;
• sour cream - 40 g;
• tomatoes - 400 g;
• salt;
• spices;
• vegetable oil.

We turn on the slow cooker, set the “Baking” program, pour oil into the bowl and place the meat, cut into pieces. In the process of frying, mix it several times with a silicone or wooden spatula. While the meat is browning, prepare the rest of the ingredients. We clean the zucchini from the skin, remove the core with a spoon, and cut the rest into cubes. We also clean and chop the carrots with onions. Cut the tomatoes into slices. Preliminary, it is better to pour boiling water over them and remove the skin from them. After 30 minutes from the start of the frying process, add onions and carrots to the slow cooker and fry for another 10 minutes. After that, lay out the tomatoes and zucchini. For tenderness, you can also add sour cream. Mix everything well, salt, add spices and cook for another 7 minutes. Now turn off this mode, and select "Extinguishing" for 1 hour. Almost at the very end, about 5 minutes before the signal, we throw in chopped garlic, herbs and mix.

Zucchini stewed with meat in sour cream

• chicken fillet - 650 g;
• zucchini - 400 g;
• onions - 250 g;
• garlic - 3 cloves;
• sour cream - 250 g;
• water - 150 ml;
• salt;
• spices;
• vegetable oil.

Peeled zucchini cut into cubes. We also cut the chicken into small pieces. Finely chop the peeled onion. First, put the chicken in a preheated pan, fry it over high heat without a lid, stirring occasionally, until golden brown. At the end, salt and sprinkle with spices. Then put the fried meat in a pan with a thick bottom. Fry the zucchini in the same oil, and at the end also salt and season with spices to taste, and then transfer to the pan with the chicken. Lastly, fry the chopped onion. If there is very little oil left, add more. We send the onion to the rest of the ingredients and mix. Pour water into the pan, put sour cream and chopped garlic with herbs. Mix well again and simmer for 10 minutes over moderate heat.

Meat stew with zucchini and pepper

I want to offer a recipe for cooking a wonderful dish of meat. Many of us have already clearly learned that the best side dish for it is vegetables. In our cooking recipe, we will stew meat with my favorite zucchini, sweet pepper and tomato. This is a very tasty dish with vegetables. in which, in the summer season, it is so nice to use home-grown zucchini, peppers, tomatoes and leeks. This is how you can fully satisfy both your vegetable wishes and the meat wishes of my second, not so beautiful, half of humanity. This time they prepared dinner not at home, but at friends' dacha, bringing only pork meat there (at the same time they made pilaf) and using their country vegetables.

Recipe Ingredients:

• pork meat (fillet) - 600 - 700 grams (I had a neck, but tenderloin is also suitable),
• zucchini,
• sweet pepper and tomato - 1 pc.,
• leek (in his absence another is not forbidden),
• pieces 4 medium carrots,
• vegetable oil for frying,
• salt and black pepper - optional.

Cooking meat dishes

First of all, we cut the meat and fry it in a well-heated frying pan, not forgetting to pour oil into it. All of us should have our favorite appetizing crust.

Then I transfer the pork to a regular cauldron, but a saucepan (slow cooker) is also suitable. I pour water a little more than the level of meat, salt, pepper and carcass for about half an hour.

While the meat is stewing, let's take care of the vegetables. First up is the carrot. Behind her is a bow. Cut and place to fry in a pan (they need to be fried until soft and golden brown).

For now, the point is, yes, we cut sweet peppers, previously peeled from seeds and zucchini, into large pieces.

We also cut it very large. The thickness of the piece is 1 or 1.5 cm.

Let me explain why it's so big. Personally, I do not like it when these vegetables are turned into a kind of "slurry" when frying. This comes from the fact that vegetables are banally steamed. This is especially true of zucchini, since it consists almost entirely of water. Therefore, we cut into large pieces and fry the vegetables a little (5 - 10 minutes) in a pan with oil.

Zucchini and peppers do not need to be brought to a state of transparency and absolute lethargy. Vegetables should be constantly tasted, they should remain warm, but crispy inside. Vegetables will look like they are still raw - and rightly so. Hence the following sequence: carrots, onions (they need to be fried until soft and golden brown), pepper (it needs a little more time), zucchini (no more than 5 minutes). It looks both appetizing and beautiful.

With tomatoes, everything is as usual - just cut. I never remove the skin from these vegetables in these dishes, it does not bother me at all.

Add everything that is left to the pan: salt, pepper, any seasoning that you like best, herbs, tomatoes. Stir and simmer for a couple more minutes.

We move the vegetables from the pan to the cauldron to the meat and let it stew for 3-4 minutes. The resulting content is eaten with great appetite.

Try to deviate from the usual way of preparing vegetables for once, and I am sure you will enjoy eating them “live” and crunchy in this delicious meat dish. I only missed one. We girls can’t get away from sweets, so the people decided to walk all the way in the form of jelly from their own berries.

Zucchini has an incomparable taste and amazing benefits, because it contains many different vitamins and minerals. It is a leader in the food of those people who are fond of a balanced and healthy diet. If you eat this product constantly, then you will always be young, beautiful and energetic.

Currently, it is one of the most popular and beloved vegetables in the kitchen of hostesses around the world, because it can be used to make many amazing dishes. One of them is zucchini with meat. This is a delicious, nutritious and satisfying meal that is easy to make at home. Consider the preparation of this dish in several popular options step by step and with a photo.

Zucchini stewed with meat

For cooking this wonderful dish, chicken fillet is best suited. You can replace it with another meat of your choice. In the summer, when there are a lot of fresh vegetables rich in vitamins, such a recipe for zucchini with meat will come in handy for every housewife.

Ingredients for 4 people:

• Chicken fillet - 400 g;
• Young zucchini - 1 or 2;
• Fresh parsley - 30 g;
• Ground black pepper - to taste;
• Sour cream - 200 g;
• Leek - 100 g;
• Salt - to taste.

The cooking scheme is as follows:

1. We chop the onion in half rings;
2. Wash, dry, then cut the chicken fillet into cubes;
3. Zucchini cut into medium squares;
4. Finely chop the parsley;
5. In a frying pan with a small amount of vegetable oil, pass the onion for several minutes;
6. We shift the chicken into a pan with onions and fry it until it turns white;
7. Add the chopped vegetable, add salt, sprinkle with pepper, fry with constant stirring for 15 minutes;
8. Next, put sour cream and greens, stir and leave to stew for 7-10 minutes;
9. Our zucchini stewed with meat is ready. When serving food, you need to decorate it with greens.

If you want to get a bright color of the dish, you can add any vegetables - carrots, tomatoes, colorful bell peppers. Such a dish will have a more pronounced taste - in a vegetable range, and not in a meat one.

Recipe for zucchini with meat in a slow cooker

For the good work of our gastrointestinal tract, experts advise eating meat in combination with a lot of vegetables, especially zucchini. This product promotes rapid digestion and normalizes acidity. Zucchini with meat in a slow cooker is a very tasty dish that you can quickly and independently prepare.

Ingredients for four people:

• Wheat flour - one glass;
• Young zucchini - three pieces;
• Vegetable oil - for frying;
• Tomato paste - two large spoons;
• Pork - half a kilo;
• Garlic - three cloves;
• Onion - head;
• Seasonings, salt - to taste;
• Carrot - one;
• Two bay leaves;
• Water.

Cooking instructions are as follows:

1. Cut the pork into pieces. For convenience, you can take a plastic bag, put salt, flour and spices there (preferably Khmeli-suneli - one tablespoon). Then put the meat here and shake until it is all covered with flour, then put it in the multicooker bowl.
2. We add "by eye" vegetable oil, and in the "Frying" mode, fry for five minutes, while not closing the lid. Add the onion and fry for about five more minutes. Remember to stir everything thoroughly;
3. Cut carrots and zucchini into cubes and add to the meat;
4. At the last stage, we put the garlic passed through the garlic press, tomato paste and lavrushka. To extinguish everything, pour about half a glass of water. Put your favorite spices, or a cube of broth. We mix everything well. We close the device and activate the "Extinguishing" mode - one hour;
5. We are waiting for our electrical appliance to “beep”. We shift the finished dish to a plate and proceed to the tasting process.

Zucchini stuffed with meat

A very unusual interesting dish that will decorate any holiday and will be appreciated by guests. Also, it does not need a side dish, because the meat goes well with vegetables and canned corn.

You will need:

• 2 zucchini;
• Hard cheese - 80 g;
• Red ground pepper - to taste;
• 3 green onion feathers;
• Canned corn - a third of a jar;
• Pork pulp - 300 g;
• Mayonnaise - 4 large spoons.

Cooking process step by step:

1. We make boats from zucchini and cut out the middle;
2. We add a little salt to each boat and coat with mayonnaise, then put the pork cut into small cubes;
3. Pepper and add to taste;
4. We spread a little corn on each blank and sprinkle with grated cheese on a coarse grater;
5. Spread the chopped green onion on top;
6. We send our splendor to the oven to bake for an hour at 210 degrees;
7. Ready-made zucchini stuffed with meat, decorate with dill or parsley and serve.

Zucchini in the oven with meat and tomatoes

A simple and hearty dish that will not leave you indifferent. It is especially good to cook it in the summer from freshly picked products from the garden.

Required:

• 150 g each of pork and cheese;
• Mayonnaise - 200 g;
• 2 zucchini, tomato and garlic cloves;
• Seasonings, pepper and salt.

Meat with zucchini and tomatoes is prepared as follows:

1. Turn on the oven and heat up to 180 degrees;
2. Cut the zucchini into slices, sprinkle with salt and leave to remove excess moisture. This will help speed up the cooking process;
3. Sprinkle each blank with pepper and spices, grease the baking dish with butter and put everything in it;
4. Place finely chopped garlic on top;
5. Carefully remove the skin from tomatoes previously scalded with boiling water and cut them into circles;
6. Cut the pork into thin slices, grate the cheese on a coarse grater;
7. Dilute the mayonnaise with some water so that its consistency becomes more liquid and resembles a sauce;
8. Now we put tomatoes on the zucchini, the next layer is meat, then grated cheese and the final touch is mayonnaise;
9. We wrap the form with foil, put in the oven for half an hour at 180 degrees. Then remove the foil and bake until golden brown, slightly increasing the temperature;
10. We take out our ready-made zucchini, baked with meat, and serve hot.

Delight yourself and your loved ones with the preparation of this simple, quick and very tasty dish.

Video: A simple recipe for zucchini with pork

Everyone in my family loves zucchini, and in the summer season, dishes from this vegetable are constantly present on our menu. I suggest cooking stewed zucchini with meat. This dish can be both independent and addition to any side dish. For example, my husband eats without a side dish, and especially for him, I add more zucchini. The daughter, on the contrary, prefers to complement the dish with pasta or potatoes and uses it as a gravy. And I love it in every way. This time I cooked with veal.

To prepare a dish, prepare the necessary products from the list.

Wash and dry the veal, cut into pieces 3-3.5 cm.

Pour sunflower oil into a saucepan and heat, add meat and fry a little. Cut the onion into half rings and add to the meat. Sprinkle with salt and seasoning.

In a glass of water, stir the tomato paste, add to the pan and mix. Cover the pan with a lid, reduce the heat and cook the meat for 35-40 minutes, until soft.

While the meat is stewing, chop the zucchini. Any variant of large cutting will do, I prefer semi-circles.

When the meat is easily pierced with a fork, you can add zucchini, be sure to salt and pepper. If desired, depending on the number of zucchini, you can add more water, but do not forget that zucchini will also release a lot of juice when stewing.

Simmer zucchini with meat for 15 minutes - until the zucchini is soft. Finely chop the garlic and add it at the very end. Turn off the stove, cover the pan with a lid and let the dish brew for 10 minutes.

Delicious and fragrant stewed zucchini with meat, serve to the table, sprinkled with chopped dill.

Bon appetit!

Zucchini is one of the most popular products in the summer. These vegetables have a lot of fans, because. they are low-calorie, satisfying, rich in vitamins. Their delicate, not too pronounced taste significantly expands the range of dishes where a vegetable can be used. But more often than usual, it is stewed in order to retain as many nutrients as possible in it and make the food as healthy as possible. Learn how to cook zucchini in a delicious and original way.

How to cook delicious stewed zucchini with vegetables - recipes with photos

Cooking zucchini is not at all difficult, it is almost impossible to spoil any dish with them. The taste of these vegetables is universal, neutral, not sour, not salty, not peppery. They are difficult to overcook, burn, because zucchini have a delicate, slightly watery structure, and therefore they cook quickly and do not burn. Housewives can stew, fry, bake, preserve for the winter, make soufflés, mousses, pizzas, casseroles and even desserts on their basis.

Zucchini goes well with any product: vegetables, all kinds of meat, any sauces, dressings, spices. There is not a single product with which they would cause a taste dissonance. Check out several recipes that include this vegetable, using different cooking methods (baking in the oven, stewing in a slow cooker, frying in a pan). Choose sets of ingredients according to your taste: zucchini with chicken fillet, minced meat, vegetables, sour cream dressing, vegetable broth, tomato paste, in own juice.

With eggplant and minced meat, baked in the oven

Ingredients:

• 1 eggplant;
• 1 zucchini;
• 300 g minced meat;
• 100 g of cheese;
• 1 egg;
• 1-2 tomatoes;
• mayonnaise;
• vegetable oil;
• pepper, salt.

How to cook:

1. Wash vegetables thoroughly, dry on a towel.
2. Add salt, pepper to taste, beat in the egg, mix.
3. Grease a baking sheet with vegetable oil.
4. Rub the zucchini and eggplant in one bowl, mix.
5. If you want the casserole to be not solid, but portioned, do not grate the vegetables, but cut them into rings.
6. Put the mass on a baking sheet (previously greased with vegetable oil) evenly over the entire surface.
7. Put a layer of minced meat on top (thin layer). If you want to have a lot of minced meat, fry it in a pan first.
8. Cut the tomatoes into rings and put them on top too.
9. Grate the cheese liberally over the "zucchini pizza".
10. Bake in the oven until done.

With potatoes in a slow cooker

Ingredients:

• 2 zucchini;
• 3-4 potato tubers;
• 1 onion;
• 2 garlic cloves;
• 100 ml vegetable broth (optional)
• salt, spices to taste.

How to cook:

1. Wash potatoes, zucchini, dry on a towel.
2. Cut vegetables into cubes.
3. Peel, wash, finely chop the onion, fry in vegetable oil in the multicooker bowl on the "Frying" program or at any high temperature mode. Cook until golden brown.
4. Add chopped zucchini and potatoes to this. If desired, pour over vegetable broth to make a gravy.
5. Squeeze the garlic into the mixture. Salt, season with your favorite spices. Mix thoroughly and close the lid of the multicooker.
6. Cook on the "Stew" or "Fry" mode (depending on whether you want them to be stewed in broth or lightly browned).

Chicken with young zucchini in sour cream sauce

Ingredients:

• 700 g zucchini (young);
• 700 g chicken fillet;
• 2 tbsp. l. sour cream;
• 150 g carrots (1 large);
• 1 onion (large);
• vegetable oil;
• salt, seasonings for chicken.

How to cook:

1. Onion peel, wash, cut into cubes.
2. Fry it in vegetable oil.
3. Peel the carrots, wash, cut into thin rings (it is desirable that the carrot itself is thin, if its diameter is too large, you can cut the circles in half).
4. Add it to the onion, fry for 3 minutes, stirring occasionally.
5. Wash and cut the chicken into small pieces.
6. Put the chicken to the carrots and continue to fry (about 7 minutes before laying the zucchini).
7. Wash, cut zucchini into cubes.
8. Put them to the chicken and other vegetables, pour in a little water, reduce the heat. Simmer for 15 minutes.
9. 5 minutes before readiness add sour cream, mix everything thoroughly.
10. Serve a dish of stewed zucchini with vegetables, chicken and sour cream, hot, with fresh herbs. For a spicy taste, you can grate cheese on top.

How many calories are in cooked zucchini?

Zucchini is a very healthy vegetable, which, regardless of its age, contains a large amount of nutrients, organic acids, minerals, fiber, vitamins B and C. It is one of the most dietary foods. Zucchini has only 23-25 ​​calories, making it the number one choice for diet tables approved by the Ministry of Health.

However, this calorie value refers to raw zucchini, and not to dishes from them, since these vegetables are able to absorb up to 100% of the fat in which they were cooked. This must be taken into account when counting calories, choosing a cooking method. Low-calorie foods are those that do not exceed 100 kcal. So, the calorie content of zucchini:

• fried in vegetable oil (with a large amount of it in a pan) will be 700-800 kcal per 100 g of product;
• in the form of zucchini caviar with tomato paste, carrots, onions, stewed in a pan with oil, there will be 92-100 kcal;
• stewed with vegetables and a beaten egg, will be 70-80 kcal; baked in the oven - 40-60 kcal;
• fresh, grated in a salad with cucumbers and salad dressing - 50 kcal.

Video recipe for cooking with tomatoes and carrots in a pan

A popular dish in demand among housewives is zucchini caviar cooked with tomatoes, onions, carrots, and sometimes mushrooms, stewed in a pan with vegetable oil and spices. This wonderful dish will be a hearty dinner table decoration in summer and a wonderful snack in winter, if the caviar is properly processed and rolled into jars. How to cook this wonderful product, see the video: